Vegan Nutrition

Going vegan is a difficult decision to make. That’s most true if you’ve been a meat-eater for most of your life. It’s like suddenly deciding you no longer want to breathe air. But more and more people, likely once meat-eaters themselves, are deciding to pursue the vegan lifestyle. Leading the pack are high-profile celebrities including Zac Efron […]

When it comes to building muscles and getting fit, many people are hesitant about using a vegan diet. Many connect building muscles and energy with meat and animal products. It is understandable considering a large amount of protein that a carnivorous diet can generate. But this doesn’t mean that you can’t get fit on a

Many of the younger generations of today are living a wellness lifestyle. Millennials are teaching the generation after them how to be fit and stay fit. Both generations are implementing a wellness-first standard in their lives. This is affecting the whole world as we know it. If you’re looking for a way to join this revolution, then

More Than Just A Diet Talking about veganism makes most people think about a vegetarian diet. The most well-known definition of a vegan is someone who does not eat meat and other animal by-products. However, the vegetarian diet is not all there is to veganism. Focusing on a vegetarian diet does not give justice to

Professional athletes have special dietary requirements that keep them fit and strong. If you love sports, know what kind of food you should be consuming even if you’re not playing for honor and glory. Sustaining strength and energy is a must during your activity, skiing is no exception. These are the food types you should