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Physical activities such as sports are considered an essential part of a healthy lifestyle. It doesn’t only improve your physical well-being, but also maintains your mental health. It boosts your self-confidence and makes you disciplined. Every individual should focus on playing at least a few sports. However, you cannot ignore the risk of injury in […]

Times are tough, and it’s almost impossible to find anyone who isn’t experiencing some form of struggle due to the Covid-19 global pandemic — its impact is felt everywhere, both highs and lows. And while the world has managed to produce vaccination rollout programs, efforts have yet to be reflected on a larger scale, and

Today’s world is full of fear and stress. The new normal dictates that we can no longer go back to how we live before. People are still dying despite the numerous efforts of the government and health experts. We continue to isolate ourselves from others, even our loved ones. Even the way we work, play

Health and wellness are vital for people nowadays because many threats have risked people’s health and well-being. One example of a major health problem that people are currently facing is the ongoing COVID-19 pandemic. Aside from posing risks to people’s physical health, the pandemic also affects people’s mental health and stability. Therefore, a lot of

One of the essential principles in Stoicism is memento mori. It simply translates to “Remember, one day you will die.” While it sounds morbid and scary—many still don’t want to talk about death—its purpose is actually the opposite. Memento mori is a clear reminder that as long as you’re here, you have a purpose and

Every fitness lover knows that clothes are crucial to the effectiveness of workouts and exercises. But not all workout clothes are created equal; just because something is more expensive, it doesn’t mean that it will do the job or last you for a long time. At a time when we need to be smart about

The coronavirus forced people around the world to change their daily routines to avoid getting sick. Staying at home is the best way for people to avoid getting infected by the virus. But this situation brings its challenges as people might be tempted to open a bag of chips now and then while working remotely.

Before the advent and prominence of IoT devices, people could only join communities within their geographical location. Now, connecting with and getting help from people across the globe right behind your desk are made possible! For instance, through websites like gofundme, people can raise and donate money regardless of their country. Here are some more benefits

Life is short, but that doesn’t mean we cannot have enriching experiences around every corner. From the moments we spend with our close friends to the simple backyard picnics we have with the family, there isn’t a shortage of fun in the slightest bit. However, above all these exciting memories we can make, one adventure

Traveling should be a fun experience. It exposes you to environments distinct from your locale, to the cultures and traditions of different peoples. Unfortunately, traveling also brings us anxieties. Many of us have heard stories about getting mugged, possibly getting drugged, and falling prey to human trafficking. If we were celebrities or multimillionaires, we could