Motivating Yourself to Stay Healthy


So many of us know what we should do in order to stay healthy, but we don’t do it. We eat junk food when we know better. We skip workouts when we know better. But there are ways you can motivate yourself to stay healthy and still have a good time!

1. Find a workout buddy

Working out with a buddy can be really fun and motivating. You can encourage each other, compete with each other, and keep each other accountable. Plus, it’s always more fun to work out when you’re doing it with someone else.

If you don’t have any friends that are interested in working out, check out online forums or social media groups that are focused on fitness. There are sure to be plenty of people looking for workout buddies there!

2. Make a healthy food plan and stick to it


Making a healthy diet plan and sticking to it is a very effective way to stay healthy. By creating a plan, you are more likely to stick to it, as you have set goals and parameters for yourself. It is also important to find a diet that works for you, as not everyone responds to the same foods in the same way. By finding a diet that fits your lifestyle and eating habits, you are more likely to stick with it in the long run. Make a list of healthy foods that you enjoy and make sure to include them in your meals. This will help you stay on track and avoid unhealthy temptation.

3. Set simple, achievable fitness goals.

When you have a goal to work towards, it’s easier to stay motivated. Make sure your goals are realistic and that you can easily measure your progress. For example, rather than setting the goal to run a marathon, start by aiming to run a mile without stopping.

If your goal is to lose weight, try setting a goal to lose 1-2 pounds per week. This is a realistic goal that you can easily measure your progress against. It’s also important to remember that fitness and weight loss are not linear processes – you will have good weeks and bad weeks, but as long as you’re making progress overall, you’re doing well.

4. Reward yourself for reaching your goals.

One great way to motivate yourself to stay healthy is to reward yourself for reaching your goals. Celebrate each accomplishment, no matter how small it may seem! If you make a plan and stick to it, give yourself a reward like a new workout outfit or a day at the spa. This will help keep you excited and motivated to continue on your healthy path!

5. Take progress photos to track your progress

Progress photos can be a great way to track your fitness journey. By taking regular photos, you can see how your body is changing and grow more motivated to stick to your routine. Make sure to take photos from different angles, so you can see the progress in all areas of your body.

Remember to be positive and honest with yourself when looking at your progress photos. If you don’t see any progress, don’t get discouraged! Try tweaking your diet or workout routine and see if that helps. Be patient and stay focused on your long-term goal.

6. Join an online support group or forum

Joining an online support group can be a great way to stay motivated and connected to others who are trying to achieve the same goal. There are many different groups out there, so it’s easy to find one that fits your interests. By sharing your experiences and struggles with others in the group, you can get helpful advice and support.

It’s also a great way to meet new people and make friends who share your passion for health and fitness. Support groups can be a great way to stay accountable and on track with your goals.

7. Download a health and fitness tracking app

There are many different health and fitness tracking apps available on the market. By downloading one of these apps, you can easily track your progress and see how well you are doing. Most apps allow you to track a variety of data, such as calories burned, weight, and miles run.

By seeing this data in black and white, you can be more motivated to stick to your goals. Many apps also have social features, so you can share your progress with friends and family. This can help you stay accountable and on track.


In order to stay healthy, it is important that you stay motivated and consistent. By following this simple checklist, we hope you’ll find success staying motivated on your healthier lifestyle journey!

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